At some point over the past 30 or 40 years, an idea about couples counseling was baked into the public’s consciousness. Whether it came from a television show or a movie, a stigma developed that couples counseling was only for couples who were at serious...
These days, there are many forms of psychotherapy. What’s not different, though, is how you get to a point where you think you need professional help to get your life back on track. In fact, deciding to seek help can feel a bit like Googling...
There’s something beautiful about getting into a relationship or getting married. The love, compromise, and compassion it takes to maintain a relationship is a constant game of chess with your partner and yourself. So, how do you create a successful relationship? It starts with communication....
Life has a way of pulling us in many directions at once. Responsibilities pile up, relationships shift, old wounds resurface, and somewhere along the way, the connection you once had with yourself can feel blurred, or even lost. Individual therapy offers the space, guidance, and...