Therapeutic Focus Areas

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At Empower Psychotherapy, we provide support in areas that matter most to you. Our therapy focuses on helping you navigate life's challenges, build emotional resilience, and foster personal growth. We offer guidance for:

  • Anxiety and stress management

  • Depression and mood regulation

  • ADHD and attention-related challenges

  • Marriage/Couple Therapy

  • Grief, loss, Divorce, and life transitions

  • Christian Faith-Informed Therapy

  • Pet Loss

  • Women's Issues

  • Pre- Marital Therapy

  • Individual Therapy for Adults

  • Trauma-Informed Therapy

  • Psychodynamic and Schema: Inner child work helps you connect with and heal parts of yourself shaped by early experiences. Using techniques from psychodynamic and schema therapy, this approach explores how past experiences influence present thoughts, emotions, and relationships, while also fostering self-compassion and empowering you to develop healthier coping patterns. By nurturing your inner child, you can release old wounds, break limiting patterns, and build emotional resilience and wholeness.

Each area of support is tailored to your unique needs, creating a safe and compassionate space for healing, growth, and empowerment.

Therapy sessions are offered In-person office and Telehealth.

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Trauma-Informed Therapy

The assistance of a therapist is fundamental to healing from trauma.

ADHD Therapy and Management

ADHD makes it difficult for a person to inhibit their spontaneous responses.

Marriage/Couple Therapy

Couples therapy helps partners rebuild trust, improve communication, and create a stronger, more connected foundation. It provides a safe space to be heard, understood, and supported as you strengthen your emotional bond. 

Therapy for Anxiety Relief

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Christian Faith-Informed Therapy

This approach integrates Christian values and beliefs into therapy, providing guidance and support that aligns with your faith. Together, we explore challenges, find meaning, and foster personal growth while honoring your spiritual journey. 

Inspirational Quotes

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” - Brené Brown 

“Being self-aware and accepting of oneself is essential for growth and healthy relationships.” -Carl Rogers

“You are the artist of your own life. Don’t hand the paintbrush to anyone else.” – Unknown

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