Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, short-term, and goal-oriented approach that helps individuals identify and change unhelpful patterns of thinking and behavior. CBT focuses on the connection between thoughts, emotions, and actions—empowering you to develop healthier ways of responding to life’s challenges.
Rather than focusing solely on past experiences, CBT emphasizes the present—teaching practical tools to reframe negative thinking and build effective coping strategies. This approach is based on the understanding that it’s not the events themselves that cause distress, but how we interpret and respond to them.
CBT can be effective for:
Depression
Anxiety and panic attacks
Phobias
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Substance use concerns
Chronic or persistent pain
Disordered eating
Relationship and sexual issues
Anger management
CBT is highly effective for individuals with clearly defined emotional or behavioral challenges and a desire to make meaningful change. Through this process, clients learn to recognize unhelpful thought patterns, challenge distorted beliefs, and replace them with more balanced and realistic perspectives.
Common CBT techniques include:
Journaling and thought tracking
Challenging negative or rigid beliefs
Relaxation and breathing exercises
Mindfulness and meditation practices
Behavioral activation and exposure exercises
Developing problem-solving and communication skills
Unlike open-ended talk therapy, CBT sessions are structured and collaborative. Each session has a clear focus and measurable goals, allowing progress to be tracked and built upon over time. Clients are often given exercises or reflections to practice between sessions, helping to reinforce learning and encourage long-term growth.
If you’re struggling with negative thought patterns, emotional distress, or behaviors that no longer serve you, CBT can help you create meaningful, lasting change.
Contact me today to learn more about how Cognitive Behavioral Therapy can support your personal growth, emotional well-being, and sense of balance.